Fat Loss by Strength Training

The best way to lose fat is with a proper combination of weight training and cardio along with a balanced diet. The very act of weight lifting can affect fat loss by increasing both the number of calories burned by your body during and long after the workout. Strength training for fat loss does not […]

Correct Weight Lifting Techniques

Weight lifting as a ritual of strength training is as old as our recorded time. Ancient Egyptians would lift sacks of sand to strength train for hunting and military duties more than 2000 BC. Greek strongmen and athletes would lift stones to develop strength and athletic abilities. Despite the fact that humans have a historical […]