The Wellness

On Oslo's Wellness Revolution, our expert team regularly share their knowledge to help you in the pursuit of your goals

How To Stay On Track

1. Track Your Progress Assess your fitness plan and goals, and maintain an activity journal or food diary to monitor your progress. This can be a crucial resource for staying committed, as recording your data serves as a valuable reminder and helps maintain focus. Without effective tracking, maintaining motivation becomes challenging. If you encounter a plateau don’t hesitate to make some changes or reach out to our trainers for a fresh and enhanced program. 2. Overcome Roadblocks. Problem-solve to “outsmart” your barriers. Think about the things that are holding you back and put smart steps in place to overcome them.

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Exercise & Fitness

exercise & fitness

Find Workouts featuring functional exercises to train you to move better. Our practical approach helps to make your everyday routine easier by training your body to work efficiently as one unit. This is achieved using our leading equipment and you can also add in one of our PT’s professional guidance to allow you to get the most out of every session.

The Nutrition Zone

nutritional Progams, Recipes & education

We want to equip you with the tools to make choices that help create a lifestyle you love. We will work with you to build your awareness of nutrition, so you understand your personalised program and the science behind our recommendations. We have partnered with esteemed nutritionist Lionel Godwin to provide you with professional advice and tasty recipes.

Mental Health & Motivation

Maintaining a healthy mind as well as a healthy body

At Oslo, we know it all starts with mindset first.

We want to help you improve all aspects of your health and wellbeing so you can grow your energy, stamina and happiness. We are committed to providing you with the support you need, both in and out of the gym.

Behind the Scenes

Inside our Gym

Take a virtual tour through one of our Oslo facilities and see why hundreds are choosing to join the Oslo family, where you’re not not just a number, but a valued member of our community.