Ideas for Staying on Track
1. Track Your Progress
- Review your plan and keep an activity journal or food diary to track your progress.
- Write down your progress. This can be one of your most important tools for staying on track. Recording your progress serves as a good reminder and helps to keep focused.
- Keep a journal. It’s a great way to measure how close you are to reaching your goals
2. Overcome Roadblocks
- Problem-solve to “outsmart” your barriers. Think about the things that are holding you back and put smart steps in place to overcome them.
- Ask a friend or family member for help when you need it and always try to plan ahead. For example, if you know that you will not have time to be physically active after work, then start your day with some exercise or go for a walk during your lunch break.
3. Reward Yourself
- Set rewards right after you complete your healthy habit, treat yourself to something you enjoy. This can be a relaxing bath, a fruit smoothie, a phone call to a friend, or new workout gear.
- Choose rewards carefully. While you should be proud of your progress, keep in mind that too many high calorie treats or days off from your exercise routine might not be the best rewards to keep you on track. Life is about balance, but some pleasures can be hard to manage if given too often.
- Pat yourself on the back. If negative thoughts creep in, remind yourself how much good you are doing for your body with the changes you are doing.
