Aspendale Gardens
Join our club
Ready to join? It’s easy to get started online, and you can pick up your members access fob from reception on your first visit.
oslo health & fitness classes
Oslo health & Fitness Classes
Headlined by a superstar team of local trainers who create the workouts on a daily basis in-club, no two sessions will ever be the same!
classes tailored to our community
Oslo Health and Fitness Aspendale Gardens is the community’s club, exemplified by our commitment to tailor the perfect group fitness timetable to the specific needs of our members.
a fun way to workout
Our classes, like everything else at Oslo, are designed to be open, fun and welcoming for all ages and fitness levels so that you are always feeling like a thriving member of the team.
attend as many classes as you like
All classes are inclusive of your membership fees and you can attend as many as you please!
Please see below our group fitness timetable to see our current offerings, and remember we are always adding to this based upon the response from our community.
For those of you who love to work hard, ‘HIIT IT!’ is the ultimate high intensity workout designed to make you sweat! This class combines both cardiovascular and strength exercises through intense “on” periods, followed by brief periods of rest. This fun calorie-burner will take your breath away, literally!
This class combines all the fun of boxing with strength exercises, giving you the full package for improving your upper body strength as well as toning up those muscles. It might be an idea to take your coffee cups out of the cupboard and leave them on the benchtop, as lifting your arms above your head after this class just won’t be possible!
A classical approach to group fitness training with an Oslo touch. All that stands between you and home time are unique exercise stations… and lots of them! Complete the circuit by yourself or partner-up with a friend, the choice is yours!
What’s that expression? Do what you love, and you never work a day in your life. The same can be applied when it comes to Zumba, as exercise no longer feels like a chore when it’s so much fun to complete! Follow our instructor as they guide you through the ultimate combination of dancing and exercise, it will feel like a night club (maybe just with less vodka beforehand).
meet our team
Our Oslo staff are here to guide you through your workouts!
1-on-1 personal training
A 1-on-1 personal training session is beneficial for those who are new to our facility, unsure on where to start, would like help with their progression or just need somebody to help push them through their sessions. If you are interested in booking a 1-on-1 personal training session or even a complimentary program to help get you started please let our staff know and we will be able to arrange a time and day with one of our trainers.
Group Fitness classes
Join in on our group fitness classes where our instructors will be with you to guide and push you to your limits in a controlled, fun environment. Our group fitness classes are included with your membership cost and suitable for all fitness levels and ages.
Oslo Fitness Aspendale Gardens
Opening hours
Members can access our facilities 24/7, however below are the hours the gym will be staffed:
Monday, TUESDAY, THURSDAY
10:00am - 7:00pm
WEDNESDAY
1:00pm - 7:00pm
Friday
Unstaffed
Saturday
9:00am - 1:00pm
Sunday & Holidays
Unstaffed
For any questions relating to our Club, please give Aspendale Gardens Club Manager, Meg, a call on 0450 523 195 or send us an e-mail at aspendalegardens@my-oslo.com.au
we're always supporting our members
To support our community, our expert team share their knowledge to help you in the pursuit of your goals, every week on Oslo’s Wellness Revolution Blog.
How To Stay On Track
1. Track Your Progress Assess your fitness plan and goals, and maintain an activity journal
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