Spicy Grilled Chicken Skewers

These Spicy Grilled Prawn Skewers are not only low in calories but also rich in protein, making them an excellent option for a satisfying and healthy meal. They are perfect for a quick weeknight dinner or a summer barbecue. Enjoy the burst of flavors and protein goodness with this delightful recipe! Ingredients: Instructions: Macronutrient breakdown […]

Nutrition: Fats 101

Role of Fats Fat is a source of energyFat is the most energy dense macronutrient, and it is also easily stored and transported within the body. The body can store unlimited amounts of fat. Fat forms the primary component of cell membranesCell membranes are partly composed of a specific type of fat called phospholipids. Fat […]

The 7 Step Guide to Healthy Eating

A healthy diet does not have to be complicated, keep it simple and take it step by step. 1. Eat Your Veg Give vegetables a main role on your plate, accompany each portion of protein with a portion of delicious vegetables, after all it is recommended to eat 2-3 cups of veggies per day and […]