The Wellness Revolution
On Oslo's Wellness Revolution, our expert team regularly share their knowledge to help you in the pursuit of your goals.
How To Stay On Track
1. Track Your Progress Assess your fitness plan and goals, and maintain an activity journal or food diary to monitor your progress. This can be
more resources:
How To Stay On Track
Spicy Grilled Chicken Skewers
Nutrition: Fats 101
Hacks to keep you Motivated
Fat Loss by Strength Training
exercise & fitness
Find Workouts featuring functional exercises to train you to move better. Our practical approach helps to make your everyday routine easier by training your body to work efficiently as one unit. This is achieved using our leading equipment and you can also add in one of our PT’s professional guidance to allow you to get the most out of every session.
nutritional Programs, Recipes & education
We want to equip you with the tools to make choices that help create a lifestyle you love. We will work with you to build your awareness of nutrition, so you understand your personalised program and the science behind our recommendations. We have partnered with esteemed nutritionist Lionel Godwin to provide you with professional advice and tasty recipes.
Maintaining a healthy mind as well as a healthy body
At Oslo, we know it all starts with mindset first.
We want to help you improve all aspects of your health and wellbeing so you can grow your energy, stamina and happiness. We are committed to providing you with the support you need, both in and out of the gym.
